The Nook On Demand Library

The Pilates Nook advises the importance of self-care.  With this in mind here is a selection of videos for you to rent.  Each video is valid for 72 hours so you can do it as many times as you wish within that timeframe. You can even take me on holiday with you!

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Remember it is the frequency of movement that allows our tissue to change. If you need any advice on which one may be suitable for you please get in touch.